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CONSTIPATION

As food moves through the colon, the colon absorbs water to
form the stool. Muscle contractions in the colon push the
stool toward the rectum. By the time stool reaches the
rectum, it is solidified as most of the water has been
absorbed. The common causes of constipation include: [1]
not enough fiber in diet, [2] not enough liquids, [3] lack of
exercise, [4] medications, [5] irritable bowel syndrome, [6]
pregnancy, [7] older age, [8] travel, [9] abuse of laxatives,
[10] ignoring the urge to have a bowel movement, [11]
specific diseases such as multiple sclerosis and lupus,
problems with the colon, rectum or with intestinal function
(Chronic idiopathic constipation).

When we feel that we have constipation, we should consult
our doctor to check if the constipation is related to any
physiological problems, e.g. irritable bowel syndrome.

Dietary and lifestyle changes help relieve symptoms and help
prevent constipation. A diet with enough fiber helps to form
soft, bulky stool. High-fiber foods include beans, whole grains
and bran cereals, fresh fruits and most vegetables. In some
cases, limiting low-fiber foods such as ice cream, cheese,
meat, and processed foods may be needed. Drinking enough
water, vegetable juices or clear soup, engaging in daily
exercise, and reserving enough time to have a bowel
movement can help treat and prevent constipation.
Establishment of bowel habit is also important to prevent
constipation. In case, you need to use laxatives for
constipation, you should consult your doctor to select one
best for you. In case, the cause is related to physiological
conditions, you may receive special treatments.

Content Credit NDDIC
This article can not be replaced for medical advice. If you have question, you should consult with your doctor
immediately. ALL RIGHT RESERVED 2007

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